Labor hydration drink
Use this recipe to keep you well hydrated before, during and after labor.
Ingredients
- 3-4 cups filtered water
- 2 Tbsp raw honey
- 2-3 Tbsp lime juice
- 1/4 tsp good quality salt | I use Redmond Real Salt
- 1/4 tsp baking soda | aluminum-free
- ice cubes | if using
Instructions
- Pour a splash of your filtered water into a quart mason jar or other container. Add the honey, and mix until well incorporated.
- Add the rest of the water, lime juice and salt. Stir to mix well.
- Now add the baking soda. This will make your drink fizzy. Mix well to incorporate all the baking soda.
- If using, add ice. That's it. Enjoy!