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Rise, Mama! | birth & lactation

Birth support
Lactation support

classes
let’s schedule

birth

Updated OHP benefit

Labor (or anytime) hydration drink

3 telltale signs you may need a doula

The science (and the magic) behind my twinkle lights

follow along

@rise.mama.doulaservices

Exciting news: we have a new clinic! Much like th

Exciting news: we have a new clinic!

Much like the families we serve, our practices have been changing and growing. Over the last few months we have been searching and searching for the perfect space to accommodate all our practices. We scoured the internet, kept an eye out for ‘for rent’ signs, did tons of drive-bys of available places and went to look at spaces to see if they might work. Nothing was quite right, some did not work out. Until… we found this place.

Ironically, we are literally right across the street from our old place on 4th. Now we have a full facility to welcome you and your growing family for full spectrum midwifery care, doula services, lactation support, birth classes and more. We are so excited about the possibilities this space gives us and the doors it opens for serving our community.

We are moving in, decorating and lovingly taking care of some old-building quirks. Prenatals, consultations and lactation visits are already in full swing.

We will host an open house soon so you can come and check out our cozy clinic. Stay tuned for that. And in the meantime, enjoy this sneak peek of our sweet space.

This is the hill I will die on. Admittedly, I have

This is the hill I will die on. Admittedly, I have a few hills. A collection of hills. A tiny mountain range, if you will. But this one is definitely a prominent one.

I do not care who tells you it’s normal. I do not care if they went to medical school. I do not care if they birthed you. I do not care if they are a lactation professional. If they’re telling you it’s normal, they’re wrong.

Common, yes. But pain with nursing is symptomatic of something that needs to be addressed.

Sometimes changes in positioning make a big impact. Body work for baby is sometimes appropriate. Sometimes it’s a matter of knowing what to look for in baby and then having the patience to let your baby do their part.

But pain is a symptom. And you deserve to be taken seriously, and to be supported in finding your solution. Full stop.

One of my very favorite aspects of lactation work is helping parents get out of pain. Sometimes it’s relatively easy, other times it’s not. It may take work, and it may take more than one support visit to get there. But let’s work on getting you there.

Common ≠ normal.

If you’re having a hard time finding a lactation care provider that will actually help, call me.

Amazing update! 🔥 The long awaited update to y

Amazing update! 🔥

The long awaited update to your OHP benefits is finally official!

8 total visits, up to a year postpartum. YESSS 💪🏼

At least two prenatals, at least two postpartum, but the rest is up to you.

Reach out to me today to start your journey of feeling supported in motherhood 💃🏼

✨2024✨ I cherish every single moment of suppo

✨2024✨

I cherish every single moment of support I got to offer. I celebrated your triumphs with you, held you through changes in plans, pivots and loss. I watched you surpass your own expectations and feel your own power.

This reel only shows babies born. But I want to devote a line to my wonderful lactation clients and the families who took my birth classes as well. Thank you for the opportunity to serve your family.

2025 will hold many great changes and new roads to go down. Stay tuned friends. It’s going to be a wild but incredible ride!

xo, Justine

Always here for you 🫶🏼❤️

Always here for you 🫶🏼❤️

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